5 reasons to find positivity from birth trauma

Did you experienced a traumatic birth? Practice you find yourself asking "why me?" and are overpowered past fear, feet and pain? Mama, you are non alone. I myself also experienced birth trauma and it took a while to even come across the positives from it. But, I promise you there is always something to find positivity in even if you have birth trauma.

I know you might not believe me because y'all're withal recovering. That'southward okay mama. Accept as much time as you lot need. Know that once you're fix, I'g here for you to help you guide y'all and support you to overcome your nativity trauma in my ane:1 coaching programme!

Now, let's talk about finding positivity after birth trauma. It's and so of import to movement on from it fifty-fifty if it takes you days, months or years. The minute that you commencement sharing your nascence story more and more you volition start to notice how you have changed from it. Of course in a better way!

5 reasons to observe positivity from nativity trauma

1.Resilience

You are able to bounciness back from your traumatic nativity and that speaks book. Even if y'all're non 100% recovered from the feet, fears and flashbacks. Just being home and existence a mom, being shut to family and friends and slowly living your life. Information technology shows how resilient y'all are! Request for help, seeing a therapist or coach is some other amazing manner that shows how resilient you are! Being able to bounce back from birth trauma is not easy task, and you reading this postal service today is a sign of yous bouncing back and doing your best to overcome nascency trauma.

Read this next:

6 helpful ways to overcome nativity trauma

5 ways to know if you accept ptsd after nativity

2.New Coping skills

Experiencing nativity trauma helped me create new coping skills to overcome my ptsd and feet. Coping skills are of import in any type of situation because it helps you deal and reduce stressful situations. Perfect right? You're doing it! For case, When I experience my feet coming up, I take deep breaths and it goes abroad! That'south a coping skill. How practice you deal with your labor flashbacks? triggers? Feet? The way that you handle it is called creating coping skills.

Journaling has helped me then much in overcoming birth trauma. Make sure to download my gratuitous birth trauma journal prompts here!

iii.You grow as a person

Positivity from birth trauma can be as simple every bit seeing things and life differently. Finding Yourself more grateful for the small things, like making it through the 24-hour interval without an anxiety attack. Valuing your family unit more and you actually exercise not take any second for granted. Y'all are more stronger, happier and powerful than ever earlier! You beat the hospital system, you lot are alive and you are making it!!

If you lot're finding yourself more and more feeling mom guilt. It can be difficult to even move by information technology if you do not take the right back up. Enroll in my overcoming mom guilt class hither!

4.Closer to your partner

Most likely your partner was correct there with yous in the infirmary room or during your abode birth. It was traumatizing for him too. This traumatic outcome has brought you two closer than always. Information technology'due south something that both of you volition never forget and tin can bond talking near it. You both tin share your feelings and emotions without judgement. Also, it'southward a smashing way for your partner to share his side of the events because it can bring insight for you besides. When something terrible happens, it brings people together. Birth trauma is no exception.

Read this next:

10 piece of cake selfcare ideas for the exhausted mom

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five. Inspiration

Y'all are an inspiration mama! Do not ever diminish your birth story considering yous are inspiring other moms. Believe it or non sharing your birth story teaches other moms nearly what to expect out for. Information technology teaches them to speak up and abet for themselves. It creates sensation for other moms and changes issue likewise! You are amazing mama and your story is an inspiration.

Remember how stiff, beautiful and astonishing y'all are. Even experiencing birth trauma you are freaking beauteous! Do not always forget that.

I promise by reading this mail you can notice positivity from birth trauma. You got this!

Side by side steps to take is to enroll in my overcoming birth trauma one:1 coaching program! I'll exist your individual motorbus helping you every step in overcoming the side effects of birth trauma so that you can create a life you beloved, rising college and feel empowered! Click here to get started!

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Source: https://www.stressfreemommies.com/2021/11/5-reasons-to-find-positivity-from-birth-trauma/

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